Links to directions, descriptions of programs, and other program resources can be found here.  

All events are free and open to the public.

October 4 - 11, 2020

A 7-Day Mindfulness Meditation Retreat. See description for complete schedule.

LOCATION: LIVE ONLINE VIA ZOOM

PROGRAM FEE: $860.00

This retreats fulfills one of the requirements for training to become a Mindfulness-Based Stress Reduction (MBSR) teacher.

Winter 2021

Orientation and 8 weeks

Multiple Dates and Times. See description for complete schedules.

PROGRAM FEE: $300.00 or $565.00 or $725.00

Multiple Programs Available

Begins January 12, 2021

Orientation and 8 weeks

Tuesdays 6-8:30 pm. See description for complete program schedule.

$300 or $565 or $725 

Begins January 2021

10-week seminar and 8-week MBSR Program with Orientation

Multiple Dates and Times. See description for complete schedules. Multiple Programs Available

Multiple Programs Available

PROGRAM FEE: $2,795.00

Prerequisites for this program include participating in an 8-week MBSR class class prior to beginning Foundations, at least one teacher-led silent retreat of 5 days or longer and having a daily meditation practice.

Begins January 7, 2021

9 days, Online

PROGRAM SCHEDULE: See description for complete schedule.

The MBSR Teacher Advancement Intensive (TAI) at Brown University

PROGRAM FEE: $3,475.00

Begins January 21

Orientation and 9 weeks - Online

Thursdays 9:00 am - 11:30 pm (Eastern Time), Orientation January 21 and Program Sessions January 28 - March 24.

Live, on-line via Zoom

PROGRAM FEE: $1955.00

Begins February 3, 2021

5-weeks, 2 hour sessions

PROGRAM FEE: $295.00

Begins March 10, 2021

Multiple Programs Available

New Teacher's Program and Private Consultation Available

Begins Second Week In October

9 week program

Curious about Mindfulness? 

Join a Free 9 Week Brown University Research Study on Mindfulness

Begins October 13th

10-week seminar and 8-week MBSR Program with Orientation - Online

October 13th to December 15th, 2020. See complete program schedule by following the link in the description.

See description for program costs and additional information. 

Prerequisite: Before taking this class, you must have taken an 8-week MBSR or equivalent class.

Dates TBD

Orientation and 8 weeks - Online

Dates and Times TBD. See description for complete schedule.

There is no charge for this program. You will be asked to complete surveys at the beginning and end of the program and to commit to, as possible, complete all sessions of the program. 

Required Prerequisite MBSR, MBCT or a similar program.

PLEASE NOTE: THIS CLASS IS FULL. Please complete the "Waitlist Form" in the description.

TIMES TBD (Eastern Time)

5 Sessions

Dates TBD

PROGRAM FEE: $425.00

PLEASE NOTE: THIS CLASS IS FULL. Please complete the "Waitlist Form" in the description.

For developing MBSR teachers. 10 Sessions 

PROGRAM FEE: $1950.00

These sessions can meet specific needs for teachers on the Teacher Training Pathway or as practicing teachers.