This workshop is designed to give you confidence and skill in teaching the yoga practice elements of MBSR.
This program will be helpful for:
- MBSR teachers without specific training to teach yoga;
- Yoga and MBSR teachers seeking to ensure appropriate delivery of yoga practice during MBSR classes
In the course, you will learn to:
- sequence the MBSR yoga postures in ways that most helpfully support your participants
- recognize appropriate adaptations to MBSR Yoga and share them skillfully in MBSR
- distinguish inappropriate adaptions of MBSR Yoga and avoid them
- adapt the MBSR yoga postures for a variety of participant needs
- demonstrate helpful chair yoga adaptations of the MBSR Yoga poses
- fully integrate the ethos of MBSR yoga of awareness into your MBSR classes
DATES AND TIMES
Wednesdays 6:00-8:00 PM
5-weeks, 2 hour sessions
February 3 - March 3, 2021
LOCATION
Live-online via Zoom
PROGRAM FEE: $295.00
TEACHER
Éowyn Ahlstrom, M.Ed., E-RYT 500
Registered Yoga Teacher
PREREQUISITE
Must have trained in MBSR to a minimum of Level 1 status (or equivalent) to attend this program.