Program Resources

Please use the links below. Contact us at [email protected] if there is something you can't find and we can direct you to it. Thank you!

General Information 

Directions

What is an "Orientation?"

What is an "Information Session?"

Instructions for using the Zoom meeting platform

Program Pricing

About Our Programs

What is Mindfulness Based Cognitive Therapy? 

What is MBSR: Mindfulness-Based Stress Reduction?

What is MBSR 2: Expanding Your Practice, Ecology of Mind-Body Health?

Why a Retreat?